Weigh In record (no journal entry) for 27 October 2021
|
78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
562 kcal
|
Fat: 12.06g | Prot: 27.77g | Carbs: 83.00g.
Lunch: رز العائلة ١٠ ملاعق رز مطبوخ بمرقة دجاج وبهارات وملح, صدر دجاج. Dinner: كويكر شوربة شوفان. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nasser 2020's Weight History
|