Weigh In record (no journal entry) for 26 October 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1379 kcal
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Fat: 48.70g | Prot: 109.77g | Carbs: 123.90g.
Breakfast: Zanetti Mini Burratine, Yuca, Clara de Huevo, AH Champignons. Lunch: Yuca, AH Zeevruchten, AH Gebroken Sperzieboontjes. Dinner: Dodoni Feta, Puré de Papa, AH Pangasiusfilet, AH Snoepgroente Komkommer, AH Tomatenmix, Pimentón. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Body & Fit Smart Protein Vanille, AH Kokosdrink, Banana, Mandarinas. more...
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Losing 0.9 kg a Week
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