Weigh In record (no journal entry) for 24 September 2021
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1182 kcal
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Fat: 42.70g | Prot: 67.86g | Carbs: 137.43g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng Tepung, Bakso Ikan, Terong Balado, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Telur Dadar atau Telur Orak-Arik, Bakso Ikan, Tumis Kacang Panjang dan Tempe, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus, Nanas, ABC Minuman Sari Kacang Hijau. more...
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Gaining 0.5 kg a Week
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Berliana Yuniar Saputri's Weight History
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