|
🥰 sebahagia ini bs pke size s 😅
View Diet Calendar, 27 October 2021:
|
1240 kcal
|
Fat: 45.64g | Prot: 76.84g | Carbs: 136.38g.
Breakfast: Sambal Goreng, Pangsit Polos, Kraft Ritz Sandwich Crackers, Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Diamond Low Fat Milk, Stroberi, Pisang. Lunch: Mayora Superstar Snaps, Kecambah, Hati Ayam, Ampela, Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih. Dinner: Tahu Bakso, Putih Telur Matang. more...
|
|
1 to 20 of 22
 Comments
tb berapa mba? jalan berapa lama?
27 Oct 21 by member: vita_hw
|
Aku 54 gak se langsing ituuuu.... mungkin aku yang pendek, only 158
27 Oct 21 by member: pohontrembesi26
|
@vita_hw tb aq 157 ka, udh jln setaun lebih smpet d angka 52,8 tp naik lgi d 55 skrg udh trun lg k 53,7
27 Oct 21 by member: abysatshan
|
Tb kita kebetulan sama. Bb ku sblum diet 67,5kg skr masuk bulan ke 3 minggu ke 3 bb ku stuck d 59-60. Blm turun2 lagi hiks. Padahal target msh jauh ke 50kg wkwk
27 Oct 21 by member: vita_hw
|
27 Oct 21 by member: Aming73
|
27 Oct 21 by member: abysatshan
|
27 Oct 21 by member: anypaputungan
|
@vita_hw smngt yaaaa psti bs💪 emng mkn d brp kalori ka? Hrus sabar ya aq jg kdg sk ngalamin stuck kek gtu, tp asal sabar, ttep bs trun lgi ko 💪
27 Oct 21 by member: abysatshan
|
Aku makan di 1300kal ka. Klo kk?
27 Oct 21 by member: vita_hw
|
Aku makan di 1300kal ka. Klo kk?
27 Oct 21 by member: vita_hw
|
27 Oct 21 by member: koryati
|
27 Oct 21 by member: Ika Sofyan
|
@vita_hw sm aq kdg mkn d 1300 kdg 1400 pokonya smngt terus ya ka 😇 smg targetnya cpt trcapai asal sabar, trus nikmati prosesnya🥰💪 psti bs y💪
27 Oct 21 by member: abysatshan
|
27 Oct 21 by member: abysatshan
|
27 Oct 21 by member: koryati
|
ak 50kg tp kok msih gemuk aja iya
27 Oct 21 by member: sriayu123
|
27 Oct 21 by member: shakml
|
27 Oct 21 by member: abysatshan
|
@shakml aq olhrga wo, lari, gtu2 aja ka
27 Oct 21 by member: abysatshan
|
ya ampun aku 55 ga selangsing ituu 😭😭
29 Oct 21 by member: He he y
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|