seherrozdmr's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

82.7 kg Lost so far: 10.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

280 kcal

Fat: 4.68g | Prot: 30.82g | Carbs: 33.78g. Breakfast: Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Kıvırcık Lahana, Yumurta Beyazı. more...

2405 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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seherrozdmr's Journal, 27 Oct 21

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