Weigh In record (no journal entry) for 27 October 2021
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1448 kcal
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Fat: 32.17g | Prot: 69.56g | Carbs: 227.54g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Bayam Dimasak (dari Segar), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Safiya Chia Seed, Pisang, Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Serabi. more...
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Gaining 0.5 kg a Week
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wndfaith's Weight History
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