Weigh In record (no journal entry) for 27 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1169 kcal
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Fat: 23.42g | Prot: 48.59g | Carbs: 198.00g.
Breakfast: Nasi Putih, Buah Naga. Lunch: SuperIndo Kerupuk Ikan , Soto Mie, Nasi Putih. Dinner: Pakcoy, Greenfields Skimmed Milk (200ml), Stroberi, Quaker Instant Oatmeal. Snacks/Other: Greenfields Skimmed Milk (200ml). more...
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1734 kcal
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Exercise:
dumbbell - 30 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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ridiawati majied's Weight History
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