Weigh In record (no journal entry) for 27 October 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1285 kcal
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Fat: 32.31g | Prot: 129.08g | Carbs: 124.22g.
Breakfast: Виноград, Простоквашино Молоко 3,2%, Простоквашино Молоко 2,5%, Волжские Просторы Творог 0,3%, Epica Йогурт Вишня-Черешня. Lunch: Простоквашино Молоко 2,5%. Dinner: Альбатрос Лещ Солено-Сушеный, Магнит Морковь Свежая, Гороховая Каша, Простоквашино Кефир 2,5%, Куриные Котлеты в Духовке. more...
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533 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.5 kg a Week
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