Weigh In record (no journal entry) for 27 October 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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717 kcal
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Fat: 11.03g | Prot: 46.67g | Carbs: 114.81g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada, Lider Cacao Amargo en Polvo. Lunch: Cebollin, Arroz Blanco (de Grano Largo, Cocido), Van Camp's Atún en Aceite, Pimiento Rojo, Pimientos Verdes, Zumo de Limón, Pepino (Pelado), Espárragos Cocidos (Frescos). Dinner: Frutillas, Surlat Leche Descremada, Lider Cacao Amargo en Polvo, En Linea Cereal Bolitas Sabor Chocolate. more...
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Losing 2.8 kg a Week
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