Weigh In record (no journal entry) for 27 October 2021
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71.9 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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520 kcal
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Fat: 24.02g | Prot: 21.43g | Carbs: 56.45g.
Breakfast: Jumpi Beurre de Cacahuète , Fait Maison Soupe de Lentilles , Beurre de Sésame (Tahini) (à partir de Noyaux), Graines de Chia Séchées, Oeuf (Entier), Haricots Verts. Dinner: Datte. more...
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Losing 2.8 kg a Week
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travailledemahamehdi's Weight History
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