Weigh In record (no journal entry) for 27 October 2021
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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891 kcal
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Fat: 39.81g | Prot: 34.74g | Carbs: 98.22g.
Breakfast: Каша Пшенная на Молоке, Верховье Биойогурт Вишня Черешня Асаи. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Окей Окунь Морской Жареный. Dinner: Зерница Вафли с Ароматом Лесного Ореха, Ложкарев Пельмени, Сладуница Тирамиссо. Snacks/Other: Красная Цена Сушки. more...
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1749 kcal
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Exercise:
Cleaning - 10 minutes, Shoveling - 10 minutes, Stretching (yoga) - 10 minutes, тренировка ног - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 22 minutes, Showering - 10 minutes. more...
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Gaining 7 kg a Week
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Milatusia's Weight History
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