Weigh In record (no journal entry) for 27 October 2021
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64 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1767 kcal
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Fat: 140.00g | Prot: 98.24g | Carbs: 33.34g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Col Rizada. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Serrano Jamón Serrano, Panceta, Morcillo de Ternera, Zanahoria Cocida, Aceite de Oliva Extra Virgen, Col de China (Bok-Choy, Pak-Choi), Crackers semillas, Hacendado Infusión Figura, Entrepinares Queso Tierno Lonchas. Dinner: Mercadona Aceite de Coco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabacín, Terra Sana Leche de Coco. Snacks/Other: Saludviva Manteca de Coco. more...
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2755 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Cleaning - 35 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, camirunning 6,8 - 1 hour and 21 minutes. more...
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Losing 0.6 kg a Week
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