Weigh In record (no journal entry) for 27 October 2021
|
53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2228 kcal
|
Fat: 81.22g | Prot: 78.60g | Carbs: 303.74g.
Breakfast: Pisang, Bolu Pisang, Bakwan, Nasi Goreng. Lunch: Bakso Ayam, Tumis Buncis, Tempe Mendoan, Nasi Putih, Kismis (tanpa Biji), Quaker Quick Cooking Oatmeal. Dinner: Martabak Manis, Martabak Telur, Keripik Tempe, Mangga, Sate Ayam, Tumis Buncis, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noventy nyo veven's Weight History
|