Weigh In record (no journal entry) for 27 October 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1734 kcal
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Fat: 62.00g | Prot: 53.16g | Carbs: 259.69g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Ready to Eat Frischer Salatmix Francesco. Dinner: Youcook Japanisches Chicken Teriyaki. Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Losing 0.4 kg a Week
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norbert_hecker's Weight History
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