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alwaysfeelbetter
Journal
27 Oct 21
alwaysfeelbetter's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
67.5 kg
Lost so far:
30.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1535 kcal
Fat: 70.18g | Prot: 107.74g | Carbs: 143.43g.
Breakfast:
Bango Kecap Manis Light, Sate Ayam.
Dinner:
Croissant, Kopi Luwak White Koffie Original (200ml), Fastfit DFC Super Special, Greenfields Blueberry Yogurt.
more...
2738 kcal
Exercise:
Showering - 15 minutes, Sitting - 2 hours and 8 minutes, Apple Health - 21 hours and 37 minutes.
more...
Losing 0.5 kg a Week
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alwaysfeelbetter's Weight History
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