Weigh In record (no journal entry) for 27 October 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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717 kcal
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Fat: 12.18g | Prot: 34.91g | Carbs: 114.65g.
Breakfast: برتقال برتقال, شاي, بطاطا, كبده كبده بقري, بسمتي ارز بسمتي. Lunch: شاي, Chocolate Moro Moro Chocolate . more...
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Losing 1.2 kg a Week
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Ramez010's Weight History
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