Weigh In record (no journal entry) for 27 October 2021
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1144 kcal
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Fat: 36.82g | Prot: 102.15g | Carbs: 102.75g.
Breakfast: Ehrmann Пудинг Шоколадный, Банан, Творог, Сырники ПП. Lunch: Зеленый Перец, Свекла со Сметаной, Куриное Филе. Dinner: Село Лесное Кефир 2,5%. Snacks/Other: Печенье к Чаю, Finn Crisp Ржаные Сухарики. more...
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Losing 0.4 kg a Week
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helena.elena's Weight History
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