Weigh In record (no journal entry) for 27 October 2021
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82.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1362 kcal
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Fat: 23.36g | Prot: 146.63g | Carbs: 126.05g.
Breakfast: Acqua, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Vanilla. Lunch: Petto di Tacchino, Olio Extra Vergine di Oliva, Broccoletti. Dinner: Uva Bianca, Sugo senza Carne, Selex Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Schär Cereal Flakes, Perugina Cacao Amaro, Alpro Latte di Cocco, Carote. more...
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Losing 4.2 kg a Week
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