24 Oktober 2021
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1947 kcal
|
Fat: 57.53g | Prot: 56.63g | Carbs: 289.47g.
Breakfast: Pepaya, Okebis Cookies Cream Chocomalt, Pisang, Captain Oats Rolled Oats. Lunch: Sambal Goreng, Bakso Aci, ABC Sambal Extra Pedas, Filma Margarin, Tahu, Tempe. Dinner: Pop Mie Rasa Baso, Es Teh, Ketoprak, ABC Sambal Extra Pedas. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|