Weigh In record (no journal entry) for 27 October 2021
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1380 kcal
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Fat: 43.19g | Prot: 63.16g | Carbs: 111.14g.
Breakfast: Land Cremoso Extra Granella di Nocciole e Cioccolato. Lunch: Frulla' Mela e Albicocca, Pere, Formaggio Brie, Delicatesse Brasato di Manzo. Dinner: Rio Mare Tonno Leggero , Barilla Spaghetti N.5, Peperone Rosso Dolce. more...
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Losing 2.1 kg a Week
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