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Sarapan kenyang, nggak sampe 400 kalori, sandwich roti gandum ini plus tahu kukus dan biskuit gandum 3 keping (nggak ikut kefoto). Diet nggak harus lapar kan?
View Diet Calendar, 27 October 2021:
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1046 kcal
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Fat: 46.17g | Prot: 42.06g | Carbs: 140.87g.
Breakfast: Mentimun (dengan Kulit), Tahu Kukus, ABC Saus Sambal , Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (1), Roma Biskuit Sari Gandum. Lunch: Perkedel Kentang, Pepes Tahu, Urap, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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1635 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Vita Ummu Umaru's Weight History
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