Weigh In record (no journal entry) for 27 October 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1365 kcal
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Fat: 56.63g | Prot: 73.15g | Carbs: 116.62g.
Breakfast: Café, Pamplemousse (Rose et Rouge), Bjorg Boisson Gourmande Amandes Noisettes Bio, Crownfield Spécial Flakes. Lunch: Rösti, Père Dodu Long Nuggets aux Filets de Poulet, Vico Curly Cacahuète, 1664 Bière (500ml). Dinner: Picard Pommes de Terre à la Salardaise, Steak de Cheval. more...
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Losing 0.6 kg a Week
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