Weigh In record (no journal entry) for 27 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1298 kcal
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Fat: 40.62g | Prot: 70.02g | Carbs: 168.59g.
Breakfast: Blaubeeren, Thüringer Naturjoghurt 3,5%, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht). Lunch: Lindenhof Gouda, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mehrkornbrot, Thüringer Naturjoghurt 3,5%, Edeka Romanasalat, Gurke (mit Schale), Tomaten. Dinner: Alnatura Berglinsen Gekocht, Settele Eier-Spätzle, Lindenhof Gouda, Brokkoli, Erbsen, Möhren. more...
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2367 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 20 minutes, Standing - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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