Weigh In record (no journal entry) for 27 October 2021
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1748 kcal
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Fat: 79.23g | Prot: 178.89g | Carbs: 79.47g.
Breakfast: Rainbow Suomalainen Salaattisekoitus, Rainbow Sardiinit Tomaattikastikkeessa, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Ruisleipä, Saarioinen Kanakeitto. Dinner: Rainbow Sardiinit Tomaattikastikkeessa, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Pirkka Edamjuustoviipale, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Paistettu Kananmuna. more...
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Losing 0.3 kg a Week
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apinoidenkuningas90's Weight History
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