Weigh In record (no journal entry) for 14 August 2014
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 40.68g | Prot: 59.78g | Carbs: 275.34g.
Breakfast: Yeo Valley Fat Free Yogurt, Alpen Alpen Original, Tesco Seedless Red Grapes. Lunch: Marks & Spencer Oat Crunch Biscuits, Walkers Cheese & Onion Crisps (25g), Morrisons Roast Chicken Salad Baguette. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Slim-Fast Vanilla Shake. Snacks/Other: Coffee with Milk and Sugar. more...
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2237 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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