Weigh In record (no journal entry) for 26 October 2021
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115.8 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1086 kcal
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Fat: 43.72g | Prot: 69.37g | Carbs: 113.98g.
Breakfast: Kroger Apple Cinnamon Cereal Bar, Cherry Tomatoes. Dinner: Ranch Salad Dressing, Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk Shake, Vitamin Shoppe Black Cherry Concentrate. more...
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Losing 0.4 kg a Week
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unclesam328's Weight History
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