mkimki22's Journal, 27 Oct 21

Weigh In record (no journal entry) for 27 October 2021

51 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1293 kcal

Fat: 40.53g | Prot: 36.39g | Carbs: 203.74g. Breakfast: 海綿蛋糕, 忌廉泡芙（加奶黃）. Lunch: 蘋果, 奇異果, 紫番薯. Dinner: 炒藕片, 豬肉碎, 蘿蔔湯. more...

1660 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week


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mkimki22's Weight History