Weigh In record (no journal entry) for 27 October 2021
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63.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1131 kcal
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Fat: 35.64g | Prot: 43.38g | Carbs: 154.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Energen Kacang Hijau. Lunch: Sambal Goreng, Solaria Cap Cay, Paha Ayam, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Kue Bolu, Nasi Putih, Tempe Goreng. more...
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Losing 7 kg a Week
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putrinaabilaah's Weight History
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