Weigh In record (no journal entry) for 27 October 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1028 kcal
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Fat: 32.85g | Prot: 58.01g | Carbs: 126.41g.
Breakfast: Kentang Rebus, Pisang, Brokoli Dimasak (dari Segar), Putih Telur Matang. Lunch: Tempe Bacem, Bango Kecap Manis, Bimoli Minyak Goreng, Cumi-cumi, Sambal Goreng, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Kulit Ayam, Usus Ayam Goreng, Inaco Mini Jelly. more...
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Losing 0.4 kg a Week
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Henny.afitri's Weight History
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