Weigh In record (no journal entry) for 26 October 2021
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68 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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874 kcal
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Fat: 51.61g | Prot: 60.65g | Carbs: 107.14g.
Breakfast: جبنة شيدر (هايبر وان) Cheeder Cheese, جرجير جرجير, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Milk, Coffee. Lunch: White Rice, بصل بصل, سلطه سلطه , سمك ماكريل سمك مكريل. Dinner: Oil Popped White Popcorn . Snacks/Other: Coffee. more...
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Gaining 0.7 kg a Week
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shloyal8i's Weight History
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