Weigh In record (no journal entry) for 26 October 2021
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91.9 kg
Lost so far: 67.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1532 kcal
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Fat: 63.34g | Prot: 117.98g | Carbs: 118.61g.
Breakfast: Clover Gouda Cheese, Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter, Albany Superior White Bread, Nestle Ricoffy. Lunch: Steak (Lean Only Eaten), Cinnamon Sugar, Woolworths Pumpkin Fritters, Greek Salad. Dinner: Enterprise Sliced Cooked Ham. more...
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Losing 1.5 kg a Week
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Sue1965zet's Weight History
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