Weigh In record (no journal entry) for 26 October 2021
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1006 kcal
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Fat: 41.18g | Prot: 46.95g | Carbs: 130.66g.
Breakfast: Coffee with Cream, Aquafina Water (16.9 oz), Coastal Valley Farms Organic Spring Mix, Egg White , Best Choice Medium Eggs, Ole Xtreme Wellness High Fiber Carb Lean, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: KFC Macaroni & Cheese (Individual), Chicken Wing (Skin Eaten). Dinner: Bananas , Skippy Creamy Peanut Butter, Rye Bread. Snacks/Other: Great Value Sugar Free Strawberry Preserves, Hilton Soy Foods Wowbutter, Dave's Killer Bread Raisin’ The Roof. more...
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2534 kcal
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Exercise:
Power Walking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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filomena113's Weight History
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