Weigh In record (no journal entry) for 26 October 2021
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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852 kcal
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Fat: 14.20g | Prot: 31.89g | Carbs: 143.44g.
Lunch: Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Costeleta de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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