Weigh In record (no journal entry) for 26 October 2021
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89.6 kg
Lost so far: 6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1444 kcal
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Fat: 69.18g | Prot: 35.41g | Carbs: 174.40g.
Breakfast: Сливочное Масло, Батон. Lunch: Соленья, Морковный Салат, Борщ с Говядиной, Каравай Шарлотка с Яблоками, Жареная Картошка. Dinner: Морковный Салат, Жареная Картошка. Snacks/Other: Каравай Шарлотка с Яблоками. more...
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Gaining 2.1 kg a Week
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Ирина Китриш's Weight History
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