Weigh In record (no journal entry) for 14 August 2014
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129.9 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.78g | Prot: 93.42g | Carbs: 100.65g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Land O'Lakes 4 Cheese Italian Blend, Egg, Chi-Chi's Thick & Chunky Salsa (Medium). Lunch: Cucumber (with Peel), Roast Beef (Lean Only Eaten), Carolina Pride Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Hannaford Mild Cheddar Shredded Cheese, Black Beans (Canned), Chicken Breast, Basmati Rice. Snacks/Other: Granny Smith Apples. more...
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Losing 2.5 kg a Week
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tsunami101's Weight History
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