Weigh In record (no journal entry) for 26 October 2021
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
993 kcal
|
Fat: 31.14g | Prot: 71.14g | Carbs: 108.48g.
Breakfast: Café, Nestlé Leite Ninho. Lunch: Legumes Cozidos, Caldo de Feijão, Peito de Frango, Batata Doce. Dinner: Pullman Rap10 Integral, Catupiry Cheddar, Peito de Frango. Snacks/Other: Maçã, Ameixas. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|