Weigh In record (no journal entry) for 26 October 2021
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50.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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965 kcal
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Fat: 35.25g | Prot: 76.50g | Carbs: 95.75g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wyman's Fresh Frozen Wild Blueberries, Vital Proteins Collagen Peptides, Jade Leaf Matcha, Premium Gold 100% Whey Protein, PB2 Powdered Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Campbell's Chicken Broth, Jennie-O Sweet Italian Turkey Sausage, Great Value White Rice. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Trader Joe's Chickpea Masala Salad, Donkey Chips Authentic Tortilla Chips. more...
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Losing 10.8 kg a Week
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 Comments
wow impressive 👏😁👏 congratulations
26 Oct 21 by member: ridemariel
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