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Perjalanan masih panjang, perjuangan turun BB 12 Kg, sangat disyukuri. Bonus badan lebih sehat. Terasa fit dan fresh. Pegal2 di pagi hari, lutut dan tumit sakit menopang BB, Alhamdulillah sudah hilang. Lebih lincah, lebib happy.
View Diet Calendar, 26 October 2021:
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1445 kcal
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Fat: 56.87g | Prot: 94.64g | Carbs: 139.47g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum . Lunch: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar), Bihun Panjang. Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Ikan Panggang, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, Biskuit Gandum, Fitbar Fitbar Choco Delight. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Vita Ummu Umaru's Weight History
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