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2021-10-26
體脂 25.3
內脂 11.8
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81 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2548 kcal
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Fat: 108.93g | Prot: 156.63g | Carbs: 173.05g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 蔥, 炒藕片, 農心 (NONG SHIM) 辛辣麵, 煎雞蛋, 榨菜. Dinner: 日本清酒, 烤雞, 烤馬鈴薯. Snacks/Other: 朱古力, 乾烤花生（加鹽）, 香蕉. more...
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Losing 2.8 kg a Week
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victorxho's Weight History
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