Weigh In record (no journal entry) for 26 October 2021
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1623 kcal
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Fat: 84.34g | Prot: 115.44g | Carbs: 177.18g.
Breakfast: Black Cat Crunchy Peanut Butter, Blueberries , Jungle Oatso Easy Banana. Lunch: Chicken Licken Chicken Thigh, Chicken Licken Breast, Chicken Licken Hot Wings. Dinner: McDonald's McFries (Small), McDonald's Chilli Cheese Double. Snacks/Other: Nabisco Oreo. more...
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Gaining 0.4 kg a Week
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leeannjoseph12's Weight History
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