Weigh In record (no journal entry) for 26 October 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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833 kcal
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Fat: 22.96g | Prot: 34.99g | Carbs: 127.73g.
Breakfast: Nestlé Fitness Crunch Sal y Pimienta , En Linea Cereal Bolitas Sabor Chocolate, Lider Cacao Amargo en Polvo, Surlat Leche Descremada, Ecovida Biscuit Chips de Chocolate . Lunch: Natura Aceite de Maravilla, Zumo de Limón, Lechuga, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos. Dinner: Surlat Leche Descremada, Lider Cacao Amargo en Polvo, En Linea Cereal Bolitas Sabor Chocolate. more...
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Losing 1.1 kg a Week
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