Weigh In record (no journal entry) for 26 October 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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531 kcal
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Fat: 26.93g | Prot: 16.08g | Carbs: 60.98g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kornbrot, Ja! Gouda Jung, Honig. more...
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Losing 7 kg a Week
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