Weigh In record (no journal entry) for 26 October 2021
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80.3 kg
Lost so far: 22.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1891 kcal
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Fat: 47.69g | Prot: 126.33g | Carbs: 237.37g.
Breakfast: Myprotein Impact Whey Isolate, Nöm pro 10 High Protein Bananen Riegel, Crane High Protein Bar, Red Bull Red Bull. Lunch: Pommes Frites, Ofen Pommes, Kalbfleisch, Santa Maria Original Wrap Tortilla, Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat. Dinner: Mcennedy Popcorn Sweet, Red Bull Red Bull Sugarfree, Milbona High Protein Quark Creme . Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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