Weigh In record (no journal entry) for 14 August 2014
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.19g | Prot: 61.56g | Carbs: 118.25g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Bolletje Volkoren Knäckebröd. Lunch: Tomaten, AH Geraspte Goudse Kaas Belegen 30+, AH Mayonaise, AH Tijger Bruin. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Twix Twix Mini, Natrena Zoetjes, Koffie. more...
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2499 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bernice36's Weight History
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