Weigh In record (no journal entry) for 26 October 2021
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114.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1383 kcal
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Fat: 57.97g | Prot: 70.20g | Carbs: 145.81g.
Breakfast: Banana. Lunch: Cucumber, Lidl Buddha Bowl Chèvre. Dinner: Favorina Chardons Liqueurs, Mixed Salad Greens, Carrefour Parmentier de Canard. Snacks/Other: Wild West Beef Jerky Honey BBQ, Lidl Beef Jerky Hot Spicy, White Grapes. more...
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Losing 0.2 kg a Week
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