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lunch
View Diet Calendar, 26 October 2021:
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1253 kcal
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Fat: 41.32g | Prot: 118.56g | Carbs: 109.67g.
Breakfast: Buah Kiwi, Stroberi, Granola Creations Cinnamon & Raisin, Heavenly Blush Yoguruto Wholesome Original. Lunch: Ikan Salmon Panggang , Brokoli Dimasak (dari Segar). Dinner: Mitratani Edamame, Daging Dada Ayam (Ayam Pedaging), Kikkoman Kecap Asin Khas Jepang, Ashitaki Bulgogi Veggie, Tempe, Kecambah, Sawi Hijau. Snacks/Other: Jeruk, Telur Rebus, Selada Daun Hijau. more...
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1525 kcal
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Exercise:
Abdominal (Sit Ups) - 34 minutes, Cardio - 54 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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