Weigh In record (no journal entry) for 26 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1267 kcal
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Fat: 47.54g | Prot: 49.97g | Carbs: 162.27g.
Breakfast: Nestle Nesquik Коктель Шоколадный. Lunch: Hola Qatiq Катык, Шницель Куриный, Рис с Овощами, Красная Фасоль (с Солью, Вареная). Dinner: Самса с Тыквой, Кофе, Помидоры, Огурец (с Кожурой), Самса с Тыквой. Snacks/Other: Бефстроганов, Яблоко Семеринка. more...
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2433 kcal
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Exercise:
Studying - 4 hours, Pilates - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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steady weight
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Lidyanaim's Weight History
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