nike70's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

72.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1289 kcal

Fat: 69.00g | Prot: 47.16g | Carbs: 115.78g. Breakfast: Bauli Croissant Cioccolato. Lunch: Parmigiana di Melanzane, Prosciutto Crudo, Pane Comune, Zappalà Provola Affumicata, Pasta al Forno. Snacks/Other: Sondey Le Sfoglie. more...

1929 kcal

Exercise: Camminata - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nike70's Journal, 26 Oct 21

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