Weigh In record (no journal entry) for 26 October 2021
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75.4 kg
Lost so far: 69.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1575 kcal
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Fat: 48.66g | Prot: 154.49g | Carbs: 118.71g.
Breakfast: Migros Extra Fit & Well, Migros Molke-Drink, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Coop Crème à Café, Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse, Pumpkin Pie. Lunch: Migros Engadiner Bergkäse, Coop Crème à Café, Wasa Original Knäckebrot, M-Classic Linsen, Tap Water. Dinner: Coop Prix Garantie Hüttenkäse, Coop Crème à Café, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein. Snacks/Other: Coop Crème à Café. more...
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steady weight
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Inishkin's Weight History
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