Weigh In record (no journal entry) for 26 October 2021
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1923 kcal
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Fat: 73.64g | Prot: 158.28g | Carbs: 165.25g.
Breakfast: Кабачок, Лук, Яйцо (Целое). Lunch: Пятерочка Груша Сезонная, Творог 5%, Pretto Сыр Рикотта. Dinner: Лук, Рис, Подсолнечное Масло, Морковь, Куриное Белое Мясо (Обжиг, Жареные, Вареные). more...
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Losing 0.7 kg a Week
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Nikolay19874tfs's Weight History
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